EffetYoYo's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

71.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

1335 kcal

Fat: 67.22g | Prot: 81.73g | Carbs: 97.52g. Breakfast: Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Lunch: Auchan Saucisse de Toulouse, Pom'lisse Pommes de Terre Grenailles , Poireau Cuit. Dinner: Taillefine Yaourt Nature 0%, Salade Composée, Le Gaulois Filet de Dinde . more...

610 kcal

Exercise: Weight Training (moderate) - 35 minutes, Cardio - 40 minutes, Apple Health - 22 hours and 45 minutes. more...

Losing 0.6 kg a Week

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EffetYoYo's Journal, 10 Oct 19

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