Weigh In record (no journal entry) for 10 October 2019
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76.3 kg
Lost so far: 6.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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509 kcal
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Fat: 18.92g | Prot: 41.85g | Carbs: 30.95g.
Breakfast: Alpro Go On . Lunch: Teisseire Mix & Go, Oeuf Dur. Dinner: Pain aux Céréales, Épinard, Lotte. Snacks/Other: Kinder Bueno. more...
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Losing 1.4 kg a Week
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domi57510's Weight History
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