Weigh In record (no journal entry) for 10 October 2019
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66.9 kg
Lost so far: 0 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1205 kcal
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Fat: 83.12g | Prot: 65.32g | Carbs: 60.46g.
Breakfast: Minyak Wijen, Tomat Ceri, SAYURAN KECIPIR, Nasi Merah, Ellenka Fiber Creme, Alpukat. Lunch: Minyak Wijen, Seledri, Tahu, Nasi Merah. Dinner: Nasi Merah, Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Telur. Snacks/Other: Bimoli Minyak Goreng, Keju Mozzarella (Sebagian Susu Skim), Sayur Lumpia. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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