Weigh In record (no journal entry) for 09 October 2019
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75 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1460 kcal
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Fat: 74.61g | Prot: 127.81g | Carbs: 65.88g.
Breakfast: Sidney Oliveira Colágeno e Vitamina C, Coco Show Óleo de Coco Extravirgem, Copra Óleo de Coco Extra Virgem Orgânico, Stem Óleo de Cártamo. Lunch: Camil Feijão Carioca Temperado Cozido, Pele e Carne da Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Sal, Quitosana Fitobrasil, Pimenta Cambuci, Friato Mortadela Suína, Natubom Farinha de Linhaça Dourada. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Snacks/Other: San Mar Castanha de Caju, Água. more...
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2622 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Dance (slow step) - 45 minutes, Race - 30 minutes, Motorbike Riding - 25 minutes, Walking (moderate) - 5/kph - 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Walking (slow) - 3/kph - 1 hour, Showering - 10 minutes. more...
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Gaining 0.1 kg a Week
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Morena Raiz's Weight History
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