Weigh In record (no journal entry) for 09 October 2019
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92.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1368 kcal
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Fat: 37.44g | Prot: 121.60g | Carbs: 137.08g.
Breakfast: Taragüi Yerba Mate, San Ignacio Queso de Crema Light, Molinos Ala Tostadas de Arroz. Lunch: Tomates, Pata Muslo. Dinner: Matarazzo Fideos Tirabuzón , Pata Muslo. Snacks/Other: Queso Provolone, Paladini Jamón Cocido, Queso Feta, Mandarinas, Mandarinas, Manzana Roja. more...
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Losing 0.7 kg a Week
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