Weigh In record (no journal entry) for 09 October 2019
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52 kg
Lost so far: 46 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1696 kcal
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Fat: 43.90g | Prot: 74.14g | Carbs: 257.82g.
Breakfast: Lactal Pan con Salvado para Rebanar, Café con Leche Descremada, Milkaut Queso Untable Clásico, BC Mermelada de Arándano. Lunch: Hamburguesa Casera, Cebollas, Arcor Choclo Amarillo Entero, Tomates. Dinner: Milkaut Queso Cremoso, Lia Galletitas Mediatarde, Tereré. Snacks/Other: Banana, SanCor Yogs Copos Azucarados, Arándanos, Frutillas, Mogul Dientes, Peras, Lactal Pan con Salvado para Rebanar, Frutillas, Arándanos, SanCor Yogs Copos Azucarados. more...
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1540 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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