Weigh In record (no journal entry) for 09 October 2019
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90.6 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2244 kcal
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Fat: 54.60g | Prot: 83.23g | Carbs: 334.90g.
Breakfast: Pakkasmarja Mansikka, Rainbow Neljän Viljan Puuro. Lunch: Penne, Rainbow Tonnikala Paloina Vedessä, Pirkka Italialainen Omena, K-Menu Kananmuna, Kurkku, Järvikylä Frisee Salaatti. Dinner: Valio Oltermanni 17%, Leivon Leipomo Porkkanasämpylä. Snacks/Other: Arla Ingman Voi, White Beans (Mature Seeds, Canned) , Pirkka Tomaatti, Uncle Ben's Jasmin Riisi Keitetty, Elonen Vadelma-Suklaa Kääretorttu, Sondey Keksi. more...
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Losing 0.3 kg a Week
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