Mlkflo's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

70.8 kg Lost so far: 3.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

440 kcal

Fat: 9.25g | Prot: 11.43g | Carbs: 72.89g. Breakfast: St Hubert Oméga 3, Auchan Yaourt à Boire, Café, Jus d'Orange, Carrefour Pain de Mie Complet Tranché. Snacks/Other: Coca-Cola Coca-Cola Light (Canette). more...

1799 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 22.4 kg a Week

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Mlkflo's Weight History

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Mlkflo's Journal, 09 Oct 19

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Mlkflo's Weight History