Weigh In record (no journal entry) for 09 October 2019
|
81.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1135 kcal
|
Fat: 42.16g | Prot: 45.90g | Carbs: 147.04g.
Breakfast: Orange, Quaker Instant Oatmeal, Mango, Extra Virgin Olive Oil. Lunch: Chicken, Rumah Makan Sederhana Sayur Nangka , Hard-Boiled Egg , Nasi Putih. Dinner: Hard-Boiled Egg , Cassava . Snacks/Other: Mango, Tomatoes, Carrots. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diarydietgeyy's Weight History
|