Weigh In record (no journal entry) for 06 February 2013
|
65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2013:
|
2555 kcal
|
Fat: 63.66g | Prot: 190.23g | Carbs: 239.46g.
Breakfast: Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Apples, Chicken Sausage, Hard Roll. Dinner: Sweet Potato, Hard Roll, Chicken Sausage. Snacks/Other: Beer, 2:1 Protein Bars - Cookies and Cream, Apples, Cream Stout, 100% Whey Protein - Frosty Chocolate. more...
|
|
2250 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|