Weigh In record (no journal entry) for 09 October 2019
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66 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1060 kcal
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Fat: 18.94g | Prot: 75.51g | Carbs: 143.99g.
Breakfast: Frisian Flag Susu Kental Manis, Quaker Oat. Lunch: Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. more...
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Losing 0.2 kg a Week
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Bayutirtaa's Weight History
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