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Marimeury
Journal
08 Oct 19
Marimeury's Journal, 08 Oct 19
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"Ando devagar, porque já tive pressa"
67.9 kg
Lost so far:
2.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
860 kcal
Fat: 57.33g | Prot: 53.50g | Carbs: 37.69g.
Breakfast:
Omelete ou Ovos Mexidos com Queijo.
Lunch:
Cenouras Cozidas, Chuchu Cozido, Bife de Carne de Vaca.
Dinner:
Tomates, Omelete ou Ovos Mexidos com Queijo.
Snacks/Other:
Estrela do Oriente Castanha do Pará, Morangos, Melão.
more...
1837 kcal
Exercise:
treino b - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Marimeury's Weight History
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