Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
H.M.K.2
Journal
08 Oct 19
H.M.K.2's Journal, 08 Oct 19
H.M.K.2's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2019
71.6 kg
Lost so far:
21.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2019:
1498 kcal
Fat: 68.54g | Prot: 69.01g | Carbs: 141.26g.
Breakfast:
Kaffee mit Milch.
Lunch:
Penny Markt Gemischter Salat mit Joghurtdressing, My Muesli Mandel Nilk, Karin Lang Agava Reissirup, My Muesli Berry White, Herbalife Formula 1 Vanillegeschmack.
Dinner:
Warsteiner Alkoholfrei Isotonisch.
Snacks/Other:
Prozis CHOCOLATE MUFFINS, Layenberger Low Carb Protein Riegel Kokos Mandel.
more...
2319 kcal
Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 4.7 kg a Week
14 Supporters
Support
Comments
Prima whooosh 👍🙋🏻🌻
09 Oct 19 by member:
Cat Zi
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
H.M.K.2's Weight History
View Complete History