Weigh In record (no journal entry) for 08 October 2019
|
87.2 kg
Lost so far: 12 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1214 kcal
|
Fat: 47.10g | Prot: 87.98g | Carbs: 116.20g.
Breakfast: Café, Mamão Papaia, Ovo Frito. Lunch: Flormel Mini Bombom com Coco, Tomates, Maminha, Alface, Polenta (Cozido), Repolho Verde. Dinner: Divine Chocolate Branco Zero, Putz Pasta de Amendoim Chocolate Brownie, Carne de Vaca Moída (95% Magro / 5% Gordo), Morangos, Alface, Bacon Curado ou Defumado, Suco de Limão, Brócolis, Vigor Requeijão Cremoso Tradicional, Cebolas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lscholler's Weight History
|