Weigh In record (no journal entry) for 08 October 2019
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90.9 kg
Lost so far: 3.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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487 kcal
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Fat: 18.07g | Prot: 21.68g | Carbs: 58.20g.
Breakfast: Ülker Bebe (Sütlü Bisküvi), Mis Günlük Süt. Lunch: Türk Kahvesi. Dinner: Cacık, Fırında Pişirilmiş veya Kızartılmış Derisiz Tavuk Göğsü (Kaplaması Yenerek), Nohutlu Pilav. more...
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Losing 2.0 kg a Week
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GökçenHelli's Weight History
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