Bonenbreier's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

87.5 kg Lost so far: 1.5 kg. Still to go: 12.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 08 October 2019:

1292 kcal

Fat: 97.76g | Prot: 64.34g | Carbs: 57.85g. Breakfast: Koffie. Lunch: Cherrytomaten, Gekookt Ei. Dinner: Kokosmelk, Pompoen, Kipfilet. Snacks/Other: Geroosterde Ongezouten Pinda's. more...

2499 kcal

Exercise: Driving - 25 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Bonenbreier's Weight History

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Bonenbreier's Journal, 08 Oct 19

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Bonenbreier's Weight History