domi57510's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

77.1 kg Lost so far: 5.6 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

623 kcal

Fat: 32.16g | Prot: 35.09g | Carbs: 47.27g. Breakfast: Alpro Go On . Lunch: Fromage Feta, Cora Salade de Concombre, Côté Table Moussaka à la Grecque. Dinner: Yaourt Nature sans Gras, Lentilles Cuites, Boudin Noir. more...

2800 kcal

Exercise: Swimming (moderate) - 1 hour, Sleeping - 6 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 2 hours and 15 minutes. more...

Losing 1.4 kg a Week

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domi57510's Journal, 08 Oct 19

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