Sery Volk's Journal, 06 Feb 13

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Weigh In record (no journal entry) for 06 February 2013

95.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2013:

2133 kcal

Fat: 63.95g | Prot: 163.05g | Carbs: 240.86g. Breakfast: Гречка. Lunch: Мандарин, Яблоко. Dinner: Сыр Российский, гуляш. Snacks/Other: Молоко 1,5%, Gold Standard 100% Whey - Vanilla Ice Cream. more...

3465 kcal

Exercise: Desk Work - 8 hours, Circuit Training - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 06 Feb 13

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Sery Volk's Weight History