Weigh In record (no journal entry) for 07 October 2019
|
78.8 kg
Lost so far: 0.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
922 kcal
|
Fat: 37.58g | Prot: 73.07g | Carbs: 71.80g.
Dinner: Santa Helena Paçoca Diet, Kenko Molho para Salada Italian Light, Carne de Vaca Moída (90% Magro / 10% Gordo), Brócolis Cozidos (de Brócolis Frescos), Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Moreninha Cocada Caseira Cremosa, Midway Whey To Go, Danone YoPRO Banana com Pasta de Amendoim . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunamilanez's Weight History
|