Weigh In record (no journal entry) for 21 August 2010
|
115.2 kg
Lost so far: 8.2 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
|
|
1971 kcal
|
Fat: 40.74g | Prot: 122.65g | Carbs: 221.83g.
Breakfast: Grapes, Iced Brewed Coffee (Venti), Sugar Free Vanilla Syrup, Milk (Nonfat), Water, Greek Style Nonfat Yogurt - Pomegranate. Lunch: Water (Bottled), Water, Baby Carrots, Dijon Mustard, Cheddar or American Cheese (Fat Free, Pasteurized), deli sliced turkey breast, light rye bread. Dinner: Diet Coke (Can), Chicken Kabobs, Pretzel Sticks, Tequila, Blue Moon Beer, Cole Slaw, Macaroni Salad, Potato Salad, Watermelon, Nacho Cheese Tortilla Chips, Hamburger on Bun. Snacks/Other: banana, water. more...
|
|
3908 kcal
|
Exercise:
Desk Work - 2 hours, EA Sports Active - 32 minutes, Standing - 1 hour and 20 minutes, Shopping - 1 hour and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 38 minutes, Housework - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|