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monstra
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1758 kcal
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Fat: 66.56g | Prot: 130.00g | Carbs: 158.82g.
Breakfast: Sanduíche de Presunto e Queijo, Dr. Oetker Bolo de Leite, Maguary Suco Concentrado de Manga, Optimum Nutrition Creatina, Integralmedica Glutamina, Jussara Leite Desnatado, Coblens Ovos de Codorna em Conserva. Lunch: AdeS Leite de Soja Zero, Morangos, Nestlé Iogurte Natural Integral, Costa Sul Kani Kama. Dinner: AdeS Leite de Soja Zero, Garoto Cacau em Pó Solúvel 100% Cacau, Banana Caturra, Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Heinz Ketchup, Hemmer Mostarda Amarela, Heinz Mostarda, Excelsior Salsicha Bock. Snacks/Other: AdeS Leite de Soja Zero, Coblens Ovos de Codorna em Conserva, Nutry Barra de Proteína. more...
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2012 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Showering - 1 hour, Desk Work - 6 hours, Pilates - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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Gaining 0.9 kg a Week
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sdomahovski's Weight History
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