Weigh In record (no journal entry) for 07 October 2019
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118 kg
Lost so far: 0 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1721 kcal
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Fat: 130.35g | Prot: 113.62g | Carbs: 21.39g.
Lunch: Lasanha de Berinjela, Costeleta de Porco Frita, Costeleta de Porco Frita, Costeleta de Porco Frita. Dinner: Ovo Cozido, Ovo Cozido, Sadia Linguiça Calabresa Defumada, Sadia Linguiça Calabresa Defumada, Sadia Linguiça Calabresa Defumada. more...
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steady weight
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eu sou dos 3's Weight History
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