Weigh In record (no journal entry) for 07 October 2019
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82 kg
Lost so far: 30 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2271 kcal
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Fat: 106.33g | Prot: 120.08g | Carbs: 207.97g.
Breakfast: Queso Colby, Cachito de Jamon. Lunch: Vainitas, Verduras Salteadas, Carne Molida, Queso Colby, Pasta Fresca (Cocida). Dinner: Mantequilla de Maní, Arepa. Snacks/Other: Café con Leche. more...
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2939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 38 minutes, Fitness Training (Workout) - 8 minutes, Google Fit - 23 hours and 14 minutes. more...
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Losing 0.4 kg a Week
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olafo360's Weight History
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