Weigh In record (no journal entry) for 07 October 2019
|
84 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2019:
|
441 kcal
|
Fat: 27.62g | Prot: 39.86g | Carbs: 4.89g.
Breakfast: Egg, SPAR 2% Low Fat Milk. Lunch: Chicken Wing (Skin Eaten), Beef Steak. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|