Weigh In record (no journal entry) for 07 October 2019
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75.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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548 kcal
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Fat: 25.48g | Prot: 47.83g | Carbs: 31.33g.
Breakfast: Optimum Nutrition Whey Protein. Lunch: Salada de Folhas, Linguiça de Frango. Snacks/Other: Danone Iogurte Grego Frutas Vermelhas, Canastra Queijo Minas Artesanal. more...
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Gaining 1.0 kg a Week
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