Weigh In record (no journal entry) for 07 October 2019
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78.8 kg
Lost so far: 2.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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691 kcal
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Fat: 38.47g | Prot: 24.80g | Carbs: 61.63g.
Breakfast: Boni Chiazaad, Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Pompoenpitten. Lunch: Ei, Aardappelen (zonder Schil, met Zout, Gekookt), Solo Plantaardige Bakboter. more...
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Gaining 0.1 kg a Week
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AnnAardig's Weight History
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