Weigh In record (no journal entry) for 07 October 2019
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87.1 kg
Lost so far: 3.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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629 kcal
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Fat: 14.07g | Prot: 43.98g | Carbs: 82.53g.
Breakfast: Nestlé Leite Ninho sem Lactose, Melitta Café sem Açúcar . Lunch: Chuchu Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Couve Manteiga Crua. Dinner: Músculo Bovino, Alface, Coca-Cola Coca-Cola, Milho Verde Cozido, Uvas, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Desk Work - 6 hours, Grocery Shopping - 20 minutes, Bike Machine (Cycling) - 21 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 39 minutes. more...
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Gaining 2.4 kg a Week
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Jacpadua's Weight History
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