Weigh In record (no journal entry) for 07 October 2019
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67 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1047 kcal
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Fat: 41.81g | Prot: 52.16g | Carbs: 115.47g.
Lunch: Berrak Acı Biber Turşusu , Doğanay Şalgam Suyu, Tantuni. Dinner: Ezogelin Çorbası, Mevsim Salata, Turşu, Fırında Kaşarlı Mantar, Tas Kebabı, Pirinç Pilavı. more...
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Gaining 1.2 kg a Week
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