Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Super Nim
Journal
07 Oct 19
Super Nim's Journal, 07 Oct 19
Super Nim's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 October 2019
61.4 kg
Lost so far:
8 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
498 kcal
Fat: 14.01g | Prot: 52.10g | Carbs: 42.62g.
Breakfast:
Tisane, Leader Price Fromage Blanc 0%, Yoplait Panier de Yoplait Extra Fraise.
Lunch:
Fine Ligne Fromage Blanc sur Lit de Fruits, Coca-Cola Coca-Cola Zéro (Canette), Bridelight Camembert 5%, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Soupe aux Choux, Moules Cuites.
more...
245 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Super Nim's Weight History
View Complete History