Weigh In record (no journal entry) for 07 October 2019
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75 kg
Lost so far: 4.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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586 kcal
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Fat: 28.27g | Prot: 18.99g | Carbs: 64.63g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. Lunch: Peynirli Sandviç. more...
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Gaining 5.6 kg a Week
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cihanulusoy's Weight History
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