Weigh In record (no journal entry) for 07 October 2019
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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973 kcal
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Fat: 21.04g | Prot: 37.36g | Carbs: 159.15g.
Breakfast: Tarhana Çorbası. Lunch: Tarhana Çorbası. Dinner: Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Yeşil Çay, Funny Nuts Yer Fıstığı Ezmesi, Prolife Protein Bar, Tarhana Çorbası, Sütlü Kahve, Su. more...
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Losing 1.4 kg a Week
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nesriiingokk's Weight History
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