Weigh In record (no journal entry) for 07 October 2019
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79.5 kg
Lost so far: 14.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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360 kcal
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Fat: 5.22g | Prot: 42.26g | Carbs: 38.52g.
Breakfast: Brown Rice Cakes (Unsalted) , Mayonnaise (Low Calorie) , Tuna in Water (Canned). Lunch: Sally T on The Run. Dinner: Knorr Cup-A-Soup Beef & Vegetable Lite. Snacks/Other: Tomatoes. more...
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Losing 3.5 kg a Week
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leandra1986's Weight History
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