Weigh In record (no journal entry) for 07 October 2019
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58.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1025 kcal
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Fat: 29.37g | Prot: 53.46g | Carbs: 141.44g.
Breakfast: Pisang, Energen Rasa Jagung . Lunch: Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Tahu. Dinner: Pisang, Kacang Sangrai Kering (tanpa Garam) , Telur Rebus, Mentimun (dengan Kulit). Snacks/Other: Kerupuk Beras. more...
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Losing 0.2 kg a Week
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