Weigh In record (no journal entry) for 07 October 2019
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59.8 kg
Lost so far: 7.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1231 kcal
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Fat: 47.10g | Prot: 64.35g | Carbs: 133.76g.
Lunch: Pork, Fried Shrimp, Cooked Vegetables, SuperIndo Beras Merah. more...
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Losing 0.5 kg a Week
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nanadongdingz's Weight History
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