Weigh In record (no journal entry) for 07 October 2019
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95.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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3062 kcal
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Fat: 92.54g | Prot: 122.36g | Carbs: 446.65g.
Breakfast: Будьте Здоровы Мюсли Экзотические Фрукты, Ого Muesli Запечённые с Орехом, Фермерское Подворье Био Кефир Черника. Lunch: Яйцо, Ароматы Жизни Масло Льняное, Гречка. Dinner: Куриное Филе, Рис. more...
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Losing 1.8 kg a Week
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rsch2012's Weight History
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