Weigh In record (no journal entry) for 06 October 2019
|
130.3 kg
Lost so far: 73.8 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2019:
|
1924 kcal
|
Fat: 123.64g | Prot: 120.26g | Carbs: 80.02g.
Breakfast: Kroger Thick & Chunky Medium Salsa, Tomatoes, Spinach, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, ShopRite Steam in Bag! Broccoli Cuts, Great Value Mild Finely Shredded Cheddar Cheese, Hillandale Farms Grade A Extra Large Egg, Great Value Stevia , Sugar Free French Vanilla Coffee Creamer, Coffee (made from Ground). Dinner: French's Classic Yellow Mustard, Kraft 2% Milk American Cheese Singles, Tomatoes, Garlic, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Onions, Jennie-O Seasoned Turkey Burgers (149g). more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bigguy123's Weight History
|