Weigh In record (no journal entry) for 06 October 2019
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66 kg
Lost so far: 2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1607 kcal
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Fat: 84.04g | Prot: 51.47g | Carbs: 164.28g.
Breakfast: Beyaz Peynir, Kepekli Ekmek, Salatalık (Kabuklu), Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Patatesli Börek, Biber Dolması. Dinner: Eti Sütlü Çikolata, Profiterol, Pirinç Pilavı, Pişmiş Bamya. more...
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Losing 1.3 kg a Week
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