Weigh In record (no journal entry) for 06 October 2019
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71.9 kg
Lost so far: 1.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1806 kcal
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Fat: 70.70g | Prot: 91.09g | Carbs: 194.94g.
Breakfast: Future Life Bran Flakes, Good Hope Soy Milk. Lunch: Meatless Spinach Lasagna Noodles. Dinner: Herbi Vohr Braai Steak, Roasted Potato, Roasted Vegetables. Snacks/Other: Ice Cream, Samosa, Vegetable Spring Roll. more...
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Losing 0.5 kg a Week
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daniellewilson1305's Weight History
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