Weigh In record (no journal entry) for 05 October 2019
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1233 kcal
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Fat: 44.49g | Prot: 60.87g | Carbs: 143.51g.
Breakfast: Meatless Meatball, Cooked Duck Egg, Bango Kecap Manis, Vermicelli. Lunch: Pork Roast (Lean and Fat Eaten). Dinner: Brown Rice, Nasi Putih. Snacks/Other: Mayora Astor, Meiji Hello Panda, Custard or Cream Filled Puff Pastry, Yoforia Yogurt. more...
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Losing 2.5 kg a Week
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