Weigh In record (no journal entry) for 05 October 2019
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69.5 kg
Lost so far: 26.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1616 kcal
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Fat: 67.72g | Prot: 82.97g | Carbs: 173.77g.
Breakfast: Ovo, Elegê Leite UHT Integral, Nestlé Aveia em Flocos (10g), Banana Prata, Café. Lunch: Quiabo Cozido, Almôndegas de Carne de Vaca, Salada de Folhas, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Tirol Queijo Mussarela (18g), Ovo, Quiabo Cozido, Salada de Acelga, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Panco Pão de Hamburguer, Almôndegas de Carne de Vaca, Italac Leite em Pó Integral, Mamão, Keiff Kefir Integral sem Açúcar, Café, Queijo Fresco, Melancia. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Daiana A's Weight History
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