Weigh In record (no journal entry) for 05 October 2019
|
94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2019:
|
1083 kcal
|
Fat: 32.28g | Prot: 39.07g | Carbs: 164.51g.
Breakfast: Banana. Lunch: Lemon-Limeade, Freshly Squeezed Orange Juice, English Indonesian Fried Chicken, Indonesian Chicken Satay, Fried Egg, Chinese Fried Rice. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|