Weigh In record (no journal entry) for 05 October 2019
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109.6 kg
Lost so far: 5.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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602 kcal
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Fat: 19.88g | Prot: 15.09g | Carbs: 93.06g.
Breakfast: Пятерочка Торнадо Энергетик, Три Корочки Сухарики, Простоквашино Масло Сливочное 72,5%, Хлеб Черный, Огурец (с Кожурой), Красные Помидоры, Вареное Яйцо. more...
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4964 kcal
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Exercise:
Hiking - 1 hour, Housework - 1 hour and 40 minutes, Standing - 3 hours, Desk Work - 8 hours, Studying - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.9 kg a Week
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