Weigh In record (no journal entry) for 30 August 2008
|
58.1 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 46.69g | Prot: 87.61g | Carbs: 72.44g.
Breakfast: provolone slice, Thin Sliced Turkey Breast, egg. Lunch: tilapia, chopped spinach, black beans, Onions . Dinner: club soda, chopped spinach, tilapia, Red Tomatoes , onion. Snacks/Other: cashew butter, red wine, chocolate cadbury, club soda. more...
|
|
1830 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|