Weigh In record (no journal entry) for 04 October 2019
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74.6 kg
Lost so far: 4.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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626 kcal
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Fat: 22.36g | Prot: 21.55g | Carbs: 82.80g.
Breakfast: Susamlı Simit, Karper Üçgen Peynir, Fora Zeytin Ezmesi. Lunch: Peynirli Sandviç. more...
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Losing 1.4 kg a Week
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cihanulusoy's Weight History
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