Weigh In record (no journal entry) for 04 October 2019
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50.6 kg
Lost so far: 3.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1648 kcal
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Fat: 20.78g | Prot: 111.26g | Carbs: 242.06g.
Breakfast: Hero Marmellata Mirtilli, +Watt Soy Whey, Zymil Yogurt Greco Bianco, Mulino Bianco Fette Biscottate con Farro Bio. Lunch: Sale, Petto di Pollo, Carne, Riso Basmati. Dinner: Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Scotti Gallette di Riso. Snacks/Other: Bella Vita Yogurt Bianco senza Lattosio, Uovo, Vital Gallette di Mais , Vital Gallette di Mais . more...
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Losing 1.4 kg a Week
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ana.sercer's Weight History
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