Weigh In record (no journal entry) for 03 October 2019
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54 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1252 kcal
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Fat: 53.20g | Prot: 21.77g | Carbs: 130.66g.
Breakfast: Buah Pir. Lunch: Cireng, Telur Rebus, Marugame Udon Udon. Dinner: Pisang Goreng. more...
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Losing 2.3 kg a Week
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