Weigh In record (no journal entry) for 03 October 2019
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80.5 kg
Lost so far: 49.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2000 kcal
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Fat: 39.18g | Prot: 91.73g | Carbs: 327.63g.
Breakfast: Unimarc Choclo en Granos, Pechuga de Pollo Cruda sin Piel Ni Hueso, Carozzi Capellini, Minuto Verde Arvejas, Morrón, Poroto Verde Corte Francés, Zapallo, Perejil, Apio, Zanahoria, Pimienta Negra, Comino. Lunch: Frutillas, Canela, Vivo Avena Instantánea, Ecco Cebada Tostada, Naranjas, Palta, Tia Lia Mermelada Ligth Damasco, Yema de Huevo, Clara de Huevo, Unimarc Harina sin Polvos, Tia Lia Mermelada Ligth Damasco, Gourmet Esencia de Vainilla, Nestlé Leche Nido. Dinner: Monterrey Café, Palta, Milo Cereal, Frutillas, Mandarina, Manzana, Colun Yoghurt Batido Colun. Snacks/Other: Frutillas, Ecco Cebada Tostada, Lucchetti Tallarines Integrales, Zumo de Limón, Pepino (Pelado), Orégano, Tomates, Huevo. more...
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Losing 0.5 kg a Week
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hanscon z's Weight History
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