Weigh In record (no journal entry) for 03 October 2019
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68.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1401 kcal
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Fat: 34.98g | Prot: 46.44g | Carbs: 166.92g.
Breakfast: Quaker Cruesli 4 Noten, AH Basic Magere Melk. Lunch: Gekookt Ei, Tomaten, La Vache qui rit Smeerkaas, AH Puur & Eerlijk Waldkorn Beschuit. Dinner: Boni Toast Brood, Honig Franse Champignonsoep. Snacks/Other: Latte Macchiato, Albert Závin Tvarohový, Appel, Frambozen, Druiven, Aldi Magere Yoghurt Natuur. more...
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Losing 2.8 kg a Week
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Helena0567's Weight History
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