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gamzermzn
Journal
03 Oct 19
gamzermzn's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
90.4 kg
Lost so far:
24.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
557 kcal
Fat: 24.30g | Prot: 9.70g | Carbs: 76.90g.
Breakfast:
Şehriye Çorbası.
Dinner:
Patates Yemeği.
Snacks/Other:
Cappy Vişne Suyu, Türk Kahvesi, Ceviz.
more...
2848 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 13 hours, Sleeping - 10 hours.
more...
Losing 0.2 kg a Week
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gamzermzn's Weight History
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