Weigh In record (no journal entry) for 03 October 2019
|
65.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2019:
|
575 kcal
|
Fat: 48.39g | Prot: 26.30g | Carbs: 14.05g.
Breakfast: Kaplamasız Kızarmış Tavuk Kanadı (Derisi Yenerek). Snacks/Other: Dost Yarım Yağlı Süt, Fındık. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|